Stretched to the limit?
Is everything pushing your buttons?
Is stress stealing your breath?
Let's face it...
Stress is unavoidable and can occur in any part of your life, but how we manage it and respond to it is within our control.
"... too much stress can affect our mood, our body and our relationships, especially when it feels out of our control. It can make us feel anxious and irritable, and affect our self-esteem..." - NHS
Welcome to BridgeWalker Coaching
I know you might not feel it right now, but you are powerful and perfect, just as you are. My job is to help you remember that.
Advanced stress management utilising CBT-based Coaching, Hypnosis and BrainWorking Recursive Therapy (BWRT)®.
A holistic approach to help you free yourself from being stuck or stepping into your power and taking control
Ryno Nel DHP Acc.Hyp
LGBT+ Inclusive
Is it time to pause?
It can help you breathe, take stock, assess where you are and where you want to be.
Healthy, short-lived stress helps you to keep focus and deliver; it helps you to achieve things and meet demands. And yes, the stress response does keep you alive as well - although, unlike your ancestors, fortunately not from big animals with teeth that wants to eat you anymore (well, unless you are a zookeeper I guess).
Unhealthy stress and worry can leave you exhausted. Is it time to take back control? Contact me and let's have a look at this.