You are not alone

If you or a loved one is in crisis, please reach out - there is someone that cares.

This is a resource page for those on need of help. does not take responsibility for content of external links. is not a crisis resolution service but there is help available right now! 

If you or a loved on is at risk right now, contact your emergency services.

Links are posted and information is shared in the hope that it may provide guidance, support or even save a life.

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Every life is precious

Image courtesy


Mental Health Resources

If you or your loved one is experiencing a medical emergency or if active steps have been taken to self harm or complete suicide, call 999 or go to your nearest A&E

If you are concerned about your mental health, contact your GP or call NHS 111 out-of-hours.


24-hours a day, 7 days a week support service


Support service for under 35s

Call 0800 068 4141, text 07786 209697 or email

NHS Choices

24 hour advice and information helpline

Call free on 111


National helpline for men

Call 0800 58 58 58

SHOUT Crisis Text Line

Crisis support

 Text Shout to 85258

Mind Infoline

Information line

Call 0300 123 3393 (charges apply) or email

Support After Suicide Partnership

Support for bereavement due to suicide


Help for anyone under 19 in the UK with any issue they’re going through.

Call 0800 1111

Mind Milton Keynes BLMK

Support for people across Bedfordshire, Luton and Milton Keynes

Call ​0300 3300 0648

Age UK

Companionship, support and advice for older people

Call 0800 678 1602

The Silver Line

Confidential helpline for the elderly

Call 0800 470 8090

Rethink Mental Illness

Information and support for those affected by severe mental illness

Call 0808 801 0525


A support service list created by the Samaritans


LGBTQIA+ Resources

Q:alliance Milton Keynes

Milton Keynes LGBTQIA+ Charity and Youth Group

Switchboard LGBT+ Helpline

Information and support helpline for the LGBT+ community

Call 0300 330 0630 or email


LGBT+ Domestic abuse and violence support

Call 0800 999 5428 (Abuse Helpline)

Call 020 7704 2040 (LGBT+ Hate Crime Helpline)


LGBT+ Advice, information and support

Call 0800 0502020


Transgender identity, research and education


Transgender support for children and young people 25 and younger

Call 0808 801 0400

My Genderation

Transgender information films

Being Gay Is OK BGIOK

Advice and information on homosexuality for under 25s

The Gender Trust

Information on gender identity issues

Buckinghamshire Action Against Homophobia and Transphobia

Report homophobic or transphobic abuse (US based)

Information on bisexuality

Terrence Higgins Trust MK

Milton Keynes sexual health service

Sexual Health Buckinghamshire

Sexual health service for Buckinghamshire county